Everyone knows the benefits of meditation. It increases concentration, memory, and self-control, and reduces anxiety, depression, and stress. Therefore, it is more useful in present times. But the problem is that modern life is so busy, there is no time to do anything for yourself. The brain has to be trained separately for meditation, which is not possible for everyone. So, you can do these five things as a substitute for meditation:
Benefits of Meditation (5 Activities):-
1. Walk Regularly
While walking, you don’t have to think about anything other than the path beneath your feet. This relaxes the brain. At times, you can also think to your heart’s content. Meditation works only if the thought is focused on something. With every step, your foot connects to the ground. This is also helpful for your mental health. You can walk with thin sandals or even barefoot.
2. Go to Natural Surroundings
Whenever you visit a natural environment, you will notice that its beauty takes you away. Your eyes tend to focus on something when you see it, but in the midst of natural beauty, your eyes want to see everything, often in a panoramic view. This relaxes your nerves.
3. Do Creative Work
Choose a creative activity according to your preferences and taste. It could be painting, writing, singing, or watching movies. You can even try pottery, woodcarving, etc. These activities are very similar to meditation because they require the brain to focus all its attention on the task. Your hands and eyes are fully engaged, and you have to work in one way for a long time.
4. Make Work a Meditation
We often rush to finish tasks like washing clothes, cleaning the house, or washing dishes. Many people even hire workers for these chores. However, if you do them mindfully, these tasks can be similar to meditation. Take your time and don’t rush. Pay attention to every detail and put your mind into the work. It won’t take much time, but it will make your mind happy.
5. Take Advantage of the Windows
Most people try to keep all thoughts away during meditation. Instead, thoughts tend to overwhelm the mind. A better approach is to concentrate on one thing or object. You can use the window of your house for this purpose. Look outside and choose something—a traffic light, a billboard, a tree, or anything—and fix all your attention on it. This can help remove mental fatigue.
Meditation is an exercise of the mind. The specific practice of sitting in silence increases focus, awareness, and creativity. Self-control of the mind creates a positive outlook. In addition to increasing calmness and happiness, it also induces inner awareness.
The process of quantum meditation is enlivened with extracts from Eastern practices and modern science. Through the combination of sadhana and psychological processes, one can easily reach a meditative state and become self-absorbed. Deep self-absorption leads to the awakening of self-power from within. And this awakening of the heart changes everything else in life.
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