Meditation is a way of controlling the mind
Concentration is one of the most important element of meditation. It helps to reduce anxiety and tension. You can practice concentration by focusing on an object, a calming image, a mantra, or just with your calm and relaxed breath.
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I’m Sabrina Akter, an accomplished freelance writer. Following my ultimate passion for writing currently I’m pursuing a major in English Language and Literature. With my engaging writing style and vibrant storytelling, I craft high-quality content across diverse niches, including Meditation, Health, and tech.
