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To use mandalas for meditation, focus your gaze on the center and let your mind relax. Breathe deeply and observe the patterns. Mandalas are intricate designs often used as tools for meditation. They symbolize the universe and offer a visual aid to help quiet the mind. By concentrating on the mandala’s patterns, you can achieve […]

Meditation can be very relaxing. It helps us feel calm and happy. One important part of meditation is hand positions. These are called mudras. Let’s learn about different hand positions in meditation. What Are Mudras? Mudras are special hand signs. They are used in meditation. Each mudra has a different meaning. They help us focus