Amid our stressful, fast-paced lives, maintaining sound mental health is very challenging. If you’re searching for a straightforward yet effective technique to add serenity to your daily routine, look no further than Hong Sau meditation. Get ready to learn a meditation that is easy and powerful. Let’s go! What is Hong Sau Meditation? Hong […]
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Discover the journey to becoming a meditation teacher. Nowadays, many people like practicing Meditation to find inner peace and relieve stress. It helps us be calm and happy. When you teach meditation, you help others find peace. But do you need a special paper to teach it? Let’s find out together! Is Certification Needed to Teach
Do You Need to Be Certified to Teach Meditation? Unveil the Truth! Read More »
Welcome to the serene journey of writing guided meditations! Guided meditations help people find calm and clarity. In this article, we will give you a step-by-step guide for writing guided meditations, along with a checklist. So without further ado, let’s get started. Credit: www.facebook.com Understanding the Power of Guided Meditation Meditation is like a quiet
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Learn how to bliss out with simple sounds. Credit: www.youtube.com What Is Transcendental Meditation? Transcendental Meditation (TM) is a way to calm down. It helps you find peace and stillness in your busy life. With 20 minutes, twice a day, TM is easy and simple. Many people enjoy its benefits, like less stress and more
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If you are into mindfulness practices, you must have heard of two common terms: contemplation vs meditation. Most amateurs get confused between these two terms and use them as synonyms. But contemplation and meditation are not the same thing, these imply different approaches and goals. Through this article, you will get a clear concept of
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